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Four Tips to Avoid Overeating

Four Tips to Avoid Overeating

    Excited about all of the great food around the holidays?  Here are some tips you can use today to avoid overeating: Tip 1:   Slow down!  Take smaller bites and chew thoroughly.  Eating slowly allows you to actually taste and enjoy what you are eating, which in turn may lead to making healthier food […]

Business of the Week - Daylight Donut

Business of the Week – Daylight Donut

You help your community thrive when you shop locally! Be sure to read The Prowers Journal each week when the Lamar Chamber of Commerce  and The Prowers Journal highlight a featured Business of the Week. This week we are proud to spotlight Daylight Donut, located at  109 South Main in Lamar.   Daylight Donut has been a downtown business at […]